A Flexitarian diet can help you lose weight, improve your health and make you feel better.

FAQ

How does an antibiotic work?

Antibiotics kill harmful bacteria. Antibiotics are used to treat bacterial infections. There are many kinds of antibiotics. Some are administered topically, while others are given orally.

Antibiotics are often prescribed to people who have been exposed to certain germs. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. An injection of penicillin may be necessary to prevent pneumonia if someone has strep.

A doctor should give antibiotics to children. Children are at greater risk than adults for developing serious side effects from taking antibiotics.

The most common side effect of antibiotics is diarrhea. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, stomach pains, dizziness and allergic reactions. Most of these symptoms disappear after the treatment is completed.

What should you eat?

Take in lots of fruits and veggies. They are rich in vitamins, minerals, and help to strengthen your immune system. Also, fruits and veggies are rich in fiber. This makes them filling as well as helping with digestion. Include at least five portions of fruit and vegetables per day.

Make sure you drink plenty of water too. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.

Eat whole grains instead of refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains have been stripped of some of their nutrition.

Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Use healthier options, such as soups, sandwiches, salads, and pasta.

Limit your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit the amount of alcohol you consume in a given week to no more than 2 alcoholic beverages.

Reduce the consumption of red meat. Red meats are high-in saturated fats and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.

Improve immunity with herbs and supplements?

Natural remedies and herbs can be used to increase immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

These herbal remedies shouldn't be used to replace traditional medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.

What are 10 healthy lifestyle habits?

1. Breakfast is a must every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Get lots of water.
5. Take care of your body.
6. Get enough sleep.
7. Avoid junk food.
8. Do some form of exercise daily.
9. Have fun!
10. Make new friends

What's the difference between a virus & a bacterium?

A virus is a microscopic organism which cannot reproduce outside of its host cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.

Viruses can spread from contact with bodily fluids that are infected such as saliva, urine or semen. Bacteria are often spread via direct contact with contaminated surfaces and objects.

Viral infections can be transmitted through skin cuts, scrapes and bites. They can also get into the skin through the nose, mouth and eyes, ears as well as through the rectum, rectum and anus.

Bacteria can enter the body through cuts, scrapes burns and other injuries to the skin. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.

Both bacteria as well as viruses can cause illness. But viruses can't multiply within their host. Viral infections can only cause diseases in living cells.

Bacteria can spread within the host and cause illness. They can invade other areas of the body. That's why we need antibiotics to kill them.

Statistics

• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

External Links

heart.org

• American Heart Association

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise do we need? Harvard Health Publications: Harvard Health

health.gov

• Health.gov is the home of the Office of Disease Prevention and Health Promotion

How To

27 steps to a healthy lifestyle if your family only eats junk food

The most common way to eat healthy is to cook at home. It can be difficult to prepare healthy meals at home. This article will help you make healthier choices while dining out.

1. Find restaurants that offer healthy options.
2. Before you order meat dishes, make sure to order salads or vegetables.
3. Ask for sauces with no added sugar.
4. Avoid fried items
5. Ask for grilled meats, not fried.
6. Order dessert only if you absolutely need it.
7. It is important to have something other than dinner.
8. Always eat slowly and chew your food thoroughly.
9. Get plenty of water when you eat.
10. You should not skip breakfast or lunch.
11. Include fruit and vegetables with every meal.
12. Drink milk rather than soda.
13. Try to stay away from sugary drinks.
14. Reduce the salt content of your diet.
15. Limit how many times you dine at fast food outlets.
16. Ask someone to join if temptation is too much.
17. You should not allow your children to watch too many TV programs.
18. Keep the television off during meals.
19. Drink no energy drinks
20. Regular breaks from work are important.
21. Get up early in the morning and exercise.
22. Exercise everyday.
23. Start small and build up gradually.
24. Set realistic goals.
25. Be patient.
26. Even if you don’t feel like it, find the time to exercise.
27. Use positive thinking.